Parkour

You Want to Practice Parkour or Free Running!
Parkour combines walking, running, and acrobatics with jumping skills.
Learn how to parkour from the most famous professional Coach with these application videos.
In this application we will help you to learn step by step How to Do Parkour:
1- How to Do an Arm Jump aka Cat Leap
2- What Is Parkour?
3- How to Balance While Doing Parkour
4- How to Do a Parkour Dive & Landing Roll
5- How to Strength Train for Parkour
6- What Clothes & Shoes Should You Wear to Parkour?
7- How to Prevent Parkour Accidents
8- How to Get Started with Pakour
9- How to Do a Cat Pass aka Monkey Vault or King Kong Vault
10- How to Stretch & Warm Up before Parkour
11- How to Follow the Right Diet for Parkour
12- What Are Good Places to Parkour?
13- How to Do Parkour Wall Runs & Tic Tacs
14- How to Do a Parkour Precision Jump aka Running Jump
15- How to Do a Parkour Turn Vault
16- How to Do a Parkour Muscle-Up or Climb-Up
17- How to Parkour like David Belle
18- How to Do a Simple Vault, Speed Vault, & Thief Vault
19- Can Anyone Do Parkour?
Download it for free! And Become an Expert at Parkour or Free Running.
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