X-Day Yoga (Unlimited Yoga)

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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda,[note 1] but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements.[8][note 2] The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads.[9] The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE,[10][11] but only gained prominence in the West in the 20th century.[12] Hatha yoga texts emerged sometimes between the 9th and 11th century with origins in tantra.
physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
Vinyasa Yoga:
An active and athletic style of yoga adapted from the traditional ashtanga system in the late 1980s. It essentially means movement synchronized with breath and is a vigorous style based on the rapid flow through sun salutation. It also refers to the continuous flow from one posture to another.
Yoga adalah sekelompok praktik fisik, mental, dan spiritual atau disiplin yang berasal dari India kuno. Yoga adalah salah satu dari enam sekolah Hindu ortodoks
Asal usul yoga telah berspekulasi berasal dari tradisi India pra-Veda; disebutkan dalam Rigveda, [catatan 1] tetapi kemungkinan besar berkembang sekitar abad keenam dan kelima SM, dalam gerakan asketis dan śramaṇa India kuno. [8] [catatan 2] Kronologi teks paling awal yang menggambarkan praktik yoga tidak jelas, berbagai kredit dikreditkan ke Upanishad. [9] Yoga Sutra Patanjali berasal dari paruh pertama milenium 1 Masehi, [10] [11] tetapi hanya menjadi terkenal di Barat pada abad ke-20. [12] Teks-teks hatha yoga terkadang muncul antara abad ke-9 dan ke-11 dengan asal-usul dalam tantra.
 manfaat fisik yoga meliputi:
peningkatan fleksibilitas.
meningkatkan kekuatan dan nada otot.
peningkatan respirasi, energi dan vitalitas.
mempertahankan metabolisme yang seimbang.
penurunan berat badan.
kesehatan jantung dan sirkulasi.
meningkatkan kinerja atletik.
perlindungan dari cedera.
Vinyasa Yoga:
Gaya yoga yang aktif dan atletis diadaptasi dari sistem ashtanga tradisional pada akhir 1980-an. Ini pada dasarnya berarti gerakan yang disinkronkan dengan napas dan merupakan gaya yang kuat berdasarkan aliran cepat melalui salam matahari. Ini juga mengacu pada aliran kontinu dari satu postur ke postur lainnya.