tampilan
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
5:38
5 minute Warm Up Routine | Do this before ANY workout!
13:26
Daily Stretches to Improve Flexibility and Mobility | 13 min
5:22
5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
10:56
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
8:53
8 Minute Yoga Routine - For Climbing, Warm Ups and Cool Downs
