visualizaciones
8 Minute Stretching Routine For People Who AREN’T Flexible!
Gentle Stretching for Seniors, Beginner Exercisers
PhysEd Focus: Balance/Stretch Warm Up
5 MIN DAILY STRETCH - An everyday, full body routine
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
quick 5min pilates warm-up // no jumping