Solo Fitness

Penjabaran dari 9apps Solo Fitness

★ Become your own personal trainer: Lose weight, Get fit, and Look great with fast, simple daily workouts.
Solo Fitness has a library of 45 to 50 minutes workouts that are based on your personal goals and current fitness level. Most importantly, Solo Fitness will explains how to execute each exercise with how-to videos and voice commands, it even encourages you share your accomplishments on social networks.
It's a free and but effective way to get started - you could always get up to an above-average shape at home on your own before signing up to a fitness class if you're nervous of taking plunges or intense workouts at the moment.
Predefined Levels:
With Solo Fitness, all the workouts are carefully divided into 3 presets, all you have to do is choose your most current level and start your training today!
Main Features Highlights:
► Full Body Workout
• Burn fats to build a more lean body and improve your health.
► ABS Workout
• Get sexy, flat and firm abdominal muscles, with max workouts
► Arm Workout
• Arm blasting workout for beginners to specialization.
► Leg Workout
• Build strong legs, all workouts target 4 muscles groups: quads, glutes, hamstrings and calves.
►Record
Track fitness activities and calories, records training progress automatically.
• Total Completion times
• Total Days exercised
• Total Calories burnt
►Calendar view
• Weight Curve - BMI vs Height
• History of body masses - current and heaviest
►Health Data
Plug in your height, weight, age, and how much weight you are determined to lose
• Your personal info
• Your fitness goal
• Your fitness level
►Reminder
Reminds you to work-out every day or every other day.
• Workout reminder
►Full Instructions
• Texts with animated graphics for all exercises
If you're trying to lose weight, work on your fitness, stay healthy and fit, Solo fitness can be a helpful tool.