9Apps supports free android apps apk download. 20,000+ users downloaded Body Weight Workout latest version on 9Apps for free every week! It's not only an app it also teaches you how to use it. This hot app was released on 2018-06-15. To read more information, you can go to 9Apps.
A bodyweight circuit training program based on a 30-day calendar. It's a full body workouts for loosing fat and muscle building. The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
Convenience: Bodyweight exercises can be done anywhere. They're especially great for vacation or when you don't feel like driving to the gym.
Affordability: You don't need any equipment for a tough bodyweight workout. You'll get a great workout for free. The only cost is effort.
Great for rehabilitation: If you have injuries, bodyweight movements can help you build strength without risking fuerther damage.
Improves Athleticism: Your flexibility, balance, and endurance can all imporove with bodyweight training.
Sebuah program berat badan sirkuit pelatihan berdasarkan kalender 30 hari. Ini adalah latihan tubuh penuh untuk kehilangan lemak dan membangun otot. Program ini dirancang untuk ruang terbuka & kecil, dapat dilakukan di rumah atau di trek & lapangan dengan kelompok.
Kenyamanan: Latihan Berat badan bisa dilakukan di mana saja. Mereka terutama besar untuk liburan atau ketika Anda tidak merasa seperti mengemudi ke gym.
Keterjangkauan: Anda tidak perlu peralatan apapun untuk latihan berat badan sulit. Anda akan mendapatkan latihan besar secara gratis. Satu-satunya biaya adalah usaha.
Besar untuk rehabilitasi: Jika Anda memiliki cedera, gerakan berat badan dapat membantu Anda membangun kekuatan tanpa risiko kerusakan Fuerth.
Meningkatkan atletis: fleksibilitas Anda, keseimbangan, dan daya tahan semua bisa imporove dengan pelatihan berat badan.
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