Meine Rückbildungsgymnastik

The OFFICIAL APP to the program: MY BACK TRAINING GYMNASTICS - BEAUTIFUL MAMA - FIT AND LEAN
The standard work of midwife Katharina Hübner
Rückbildungsgymnastik is rest and refreshment for mums body. Who in fact accomplished performance. Your reward you hold in your arms: your baby. Now you need to get fit and gain strength quickly.
Pelvic floor and abdominal need especially gentle, effective exercises. Legs, buttocks and arms should be back tight, be solved the back of tensions and strengthened afterwards. All this you can do with these build on each other workouts of midwife Katharina Hübner (born Werner). She has developed the perfect postnatal exercises for new mums.
With the gentle Aufbauprogamm you can immediately after birth start - you start with small exercises in the early postpartum period in order to feel your pelvic floor and to activate and example also get your circulation going again only once! The workouts build step by step on each other. From 8 weeks after birth, you can then make the first major workout and soon you're going to advanced Rübi-Mami!
This app includes a detailed introduction, so that you understand the function of your pelvic floor, a program for the early postpartum period, a program for the late postpartum period (10 days after birth), Rübi from 8 weeks after birth, Rübi advanced, short program 8 weeks birth, short program for advanced and consumer tips for everyday life, prevent back pain.
Overall, the 116 minutes for your well-being and your health, so that YOU yourself as a woman after the birth of super feel and be at the same time at home with your baby can. You get more power for everyday life with your baby! And when it comes Mama good, then radiates the baby and is much more balanced and calm.
And do not worry: If you can not start soon after birth, catch easily later - still begin with the first unit, and then Increase up slowly. Start when YOU are ready!
LIFE BEARING IN TOUCH WITH YOUR CONTENT:
- Four complete workouts
- two short programs
- attitude Tips for everyday life
- Comprehensive Introduction (Pelvic Floor Basics: explanations, videos, exercises)
The workouts are tailored to your needs at Mama Baby everyday: You can they perform in your usual surroundings - which is ideal just in childbirth. They are gentle and effective, and they build on each other. And if it must go fast times, there are short programs! Of exercises for the early postpartum period through to the advanced program, this is a complete package that makes you from birth up to one year after that accompanied and fit.
ADVANTAGES OF YOUR APP:
- video in real time on your smartphone or tablet
- Workout videos on your TV with streaming via AppleTV or Chromecast
- suitable for every fitness level
- lifelong access to all content
- closed FB group for Mami-exchange
- all feasible, no equipment or tools necessary
INFO TO USE THE APP
This FREE app is part of the online program MY BACK TRAINING EXERCISE.
To complete the program, you need an account, which you can order at www.meine-rueckbildung.de or let you unlock when your DVD is accompanied by a code.
Have you any questions about the app? Write us at: info@meine-rueckbildung.de