Home Workouts : No Equipment - Fit Challenge

Home Workouts : No Equipment - Fit Challenge
No
30 Day Fitness Challenge Workout - Lose Weight
Home Workouts : No Equipment - Fit Challenge
is a free app for men and women which is a great 8 to 30 minute daily workout routines that steps you with lot of the best exercises you can do at home and no need to go gym club. This app contains various plan bodybuilding , demonstrated by a certified personal trainer, target all main muscles in the body.
Without equipment, no equipment required. It's take a short time per day but can build and tone your body. Every routines has great interface, complete with images and videos guide detail, help you to easily follow along and practice exercises. Simply create your routine and follow along!
- Full body workouts to lose weight and get toned
- Aerobic workout routines to get lean
- HIIT workout routines (High intensity interval training)
- Weight training exercises (barbell, dumbbells and more)
- Abs workouts to get a flat belly at home
FEATURES
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media
- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Try the best workout app, Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.
Each exercise has instruction, guidline and graphic. eg:
WORKOUTS INCLUDE:
- Get in Shape
- Get in Shape Fast
- Fat Off Muscle On
- Full Body Weight Loss
- Sexy Body
- Fat Down Tone Up
- Athlete's Body
- Female Athlete
- Upper Body Strength
- Sexy Legs
- Awesome Abs
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Butt workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
Weight Loss Apps
Looking for weight tracker app, 30 days fitness challenge will help you weight loss, it was weight loss apps free for women and men.
Fitness app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!