There is more to building muscles than lifting a bunch of weights. You must also focus on your diet. This app will give you some tips on how to build muscle.
1. Follow a bodybuilding diet that works different muscle groups on different days.
2. Give yourself two days off each week.
3. Eat a healthy diet full of lean protein, healthy fats and complex carbohydrates.
4. Stay committed and be patient. The muscle takes time to build.
5. Remember: heavier weights with fewer repetitions are more effective than lighter weights with more repetitions.
This free app will be your personal guide. Enjoy my work for free on your phone and tablet. Please if you like this Android app give your opinion
9Apps 4.9
