Aufrufe
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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
11:00
Guided Wim Hof Method Breathing
11:00
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
12:27
10 Minute Morning Breathwork Routine I The Key To Happiness
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10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
28:09
Yoga Entspannung Anti Stress Programm | Für mehr Ruhe, Gelassenheit und Zufriedenheit
