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40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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exercice de Cohérence Cardiaque, sur des sonorités méditatives
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Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
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Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
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HEART & BRAIN Coherence & Harmony | 639Hz Heart Chakra + 6Hz Theta + 0.1Hz Delta Waves Binaural Beat
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Heart Coherence: 5 minute breath exercice (4/6: breathe in during 4s, breathe out during 6s)
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What Is Personal Heart Coherence & How Can It Help Us Manage Stress?
