Have you ever wanted to get in shape without leaving your home? Losing weight, shaping and training the abdominal muscles? Now you can through Caynax Home Workouts app.
These simple and effective exercises that are great for weight loss can be done at home to improve stamina and increase overall body strength.
Remember about warm-up and stretching routine before workout.
You can choose from workouts like: HICT (High Intensity Training Circuit), Tabata, Workout Training, Butt Training, Challenges and other cardio workouts.
Workouts can consist of exercises such as: abs, calves, squat chair, chest expansions, high knees, jacks, lunges, leg raises, mountaineers, board, punches, push-ups, squats, step-up on chair, triceps DIP chair, sit wall and more.
GYM FITNESS NO EQUIPMENT REQUIRE
Over 100 EXERCISES to improve 6 kinds of muscles
Abs workout help you have six pack
Arms
Butt workouts
Leg workouts
Back
Chest
Each exercise has instruction, guidline and graphic. eg:
Push up
Squat
Sit ups
Plank
Crunch
Wall sit
jumping jack
punch
...
We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
Abs in 5 minutes
Sexy legs
Buttocks
Upper body workout
Strengthen your body
7 minute workout
let daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app.
9Apps 4.9
