An eating plan designed to lower the blood pressure. DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH "combination diet" has been shown to decrease the blood pressure and so helps prevent and control high blood pressure. The DASH "combination diet" is rich in fruits, vegetables, and low-fat dairy foods, and low in saturated and total fat. It also is low in cholesterol, high in dietary fiber, potassium, calcium, and magnesium, and moderately high in protein.
Research has shown that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, a study found that a particular eating plan can lower elevated blood pressure.
This fact sheet tells what high blood pressure is and how you can follow the eating plan. It offers tips on how to start and stay on the plan, as well as a week of menus and recipes for some of the dishes.
The eating plan is meant for those with elevated blood pressure. It also is a heart-healthy plan that you can share with your family.
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