: Dash Diet Plan, Recipes and Meal

2.4.0 for Android

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Fit Smart

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Penjabaran dari 9apps Dash Diet Plan, Recipes and Meal

Hot applications make large number of downloads. 20,000+ users downloaded Dash Diet Plan, Recipes and Meal latest version on 9Apps for free every week! The app can be the quickest one to play if you get used to it. This hot app was released on 2018-08-17. Get the latest version now!
An eating plan designed to lower the blood pressure. DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH "combination diet" has been shown to decrease the blood pressure and so helps prevent and control high blood pressure. The DASH "combination diet" is rich in fruits, vegetables, and low-fat dairy foods, and low in saturated and total fat. It also is low in cholesterol, high in dietary fiber, potassium, calcium, and magnesium, and moderately high in protein.
Research has shown that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, a study found that a particular eating plan can lower elevated blood pressure.
This fact sheet tells what high blood pressure is and how you can follow the eating plan. It offers tips on how to start and stay on the plan, as well as a week of menus and recipes for some of the dishes.
The eating plan is meant for those with elevated blood pressure. It also is a heart-healthy plan that you can share with your family.
What we did is tech and help you with this app, Make your life more healthy! We Will off many Recipes, tips, book, news and so on. Welcome to come back every day. Every day is fresh!
Rencana makan yang dirancang untuk menurunkan tekanan darah. DASH adalah singkatan Dietary Approaches to Stop Hypertension. The DASH "Kombinasi diet" telah terbukti menurunkan tekanan darah dan membantu mencegah dan mengontrol tekanan darah tinggi. The DASH "Kombinasi diet" kaya buah-buahan, sayuran, dan susu rendah lemak, dan rendah lemak jenuh dan total. Hal ini juga rendah kolesterol, tinggi serat, kalium, kalsium, dan magnesium, dan cukup tinggi protein.
Penelitian telah menunjukkan bahwa diet mempengaruhi perkembangan tekanan darah tinggi, atau hipertensi (istilah medis). Baru-baru ini, sebuah penelitian menemukan bahwa rencana makan tertentu dapat menurunkan tekanan darah tinggi.
Lembar fakta ini memberitahu apa yang tekanan darah tinggi dan bagaimana Anda dapat mengikuti rencana makan. Ia menawarkan tips tentang cara untuk memulai dan tetap pada rencana, serta seminggu menu dan resep untuk beberapa hidangan.
Rencana makan dimaksudkan untuk orang-orang dengan tekanan darah tinggi. Ini juga merupakan rencana jantung sehat yang Anda dapat berbagi dengan keluarga Anda.
Apa yang kami lakukan adalah teknologi dan membantu Anda dengan aplikasi ini, Membuat hidup Anda lebih sehat! Kami Akan off banyak Resep, tips, buku, berita dan sebagainya. Selamat datang kembali setiap hari. Setiap hari segar!