Yoga For Fitness
5
Gesundheit & Fitness | 2.9MB
Die Beschreibung von
Yoga Fitness for your Health, Emotions, and to improve your blood Circulation.Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.This application also has step by step instruction to do yoga in your day to day life. There you many different type of Yoga Positions that you can learn by doing at your home and teaching your child and family members.
The Application Contains Following Types of Yoga Positions.
1. Sarvangasan
2. Vrkrasan
3. Bhujangasana
4. Marjaryasana
5. Dhanurasana
6. Mandukasana
7. Budhha Konasan
8. Sukhasan
9. Savasan
10. Utkatasana
11. Virasana
12. Naukasana
13. Tadasana
14. Ananda Balasana
15. Simhasana.
and Many more asans that will improve these qualities
1. Increased flexibility.
2. increased muscle strength and tone.
3. improved respiration, energy and vitality.
4. maintaining a balanced metabolism.
4. weight reduction.
5. cardio and circulatory health.
6. improved athletic performance.
7. protection from injury.
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Neue Funktionen Yoga
Attractive Design,Easy to use.
Informationen
Aktualisiert: 2020-03-26
Aktuelle Version: 1.0
Anforderungen: Android 4.1 or later