Tabata is high intensity interval training that follows a specific format:
- 20 seconds of high intensity exercise
- 10 seconds of rest
- repeat 8 times
- whole training takes just 4 minutes.
You can also create your own tabata workouts and set time for work, rest and number of series and cycles.
Suitable for variety of exercises, including:
- push-ups
- squats
- jumping jacks
- burpees
- crunches
- plank
- sprints
...
![Interval Timer 30 Seconds / 10 Seconds Rest [Animated] screenshot 5](https://i.ytimg.com/vi/Z44jE7f1amw/mqdefault.jpg)
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