Home Exercise

বিবরণ Home Exercise

Regular exercise allows the release of the endorphin hormone, which makes you feel happy, and this hormone also reduces the stressful effects of stress. It is possible to stay healthy and be protected by exercising 3 times a day from diseases caused by daily stress and immobility which is the cause of city life.
When you are in the morning, the free fatty acids that circulate after a starvation last night are the highest. For this reason, walking on the hungry in the morning, jogging, cycling or swimming exercises will be more fat burning. With exercise in the morning, you can start the day more positively and control your appetite. Instead of heavy exercises in the morning, you should choose long-term and regular exercise programs. With exercise, the hormones that make you feel happy go into action. So you start your day well, you feel healthier, stronger and happier. Continuous exercise reduces pain sensation. It's helpful to have weight control and a body on the form.
These exercises are actually movements that are based on the purpose of stretching and stretching the body and which warm up the muscles that will increase day-to-day endurance and work extensively throughout the day.
You can find many exercises you can do at home. There are exercises with or without tools, exercises concentrating on specific areas, and light or challenging exercises. It is important to warm the muscles before starting the exerciser, to minimize the injuries and muscle contractions that can occur during exercise. Stretching movements after exercise will relieve muscular aches that may be experienced after the muscles have cooled down.
Whether you are doing exercises for health or weakness, the important point is that these exercises are done on a regular basis. Exercising for at least three days a week allows your body to get used to the new system more quickly and you can only see the benefits of exercises.
Among home-made exercises, you can do without using any equipment. However, if you want to run some areas, especially the hip, abdomen, arm, you may need a few weights. You can also use a mat and a pair of sneakers to make the movements easier.
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