Get Lean Fiji

বিবরণ Get Lean Fiji

Fiji’s First Fitness App brings Fitness and healthy eating right to your phone!
HIIT training made affordable and specially designed for the people of Fiji by Get Lean (Fiji). Proven HIIT workouts and tasty, affordable meal plans using locally available ingredients. 
Get Lean Fiji puts a better, fitter, healthier you within reach. No fancy equipment and no gym memberships are needed.
Video demonstrations will guide you through your workouts.
Whether you want to
GET LEAN
- lose weight
- tone your body
- get stronger
- get fitter
- build endurance
- improve flexibility
- just feel healthier, then
Get Lean Fiji can work for you! 3 x High Intensity workouts each week along with balanced meals are all it takes to achieve the results you need. You can choose the level of membership to suit your budget.
HIIT workouts involve periods of high intensity work interspersed with recovery periods. Within this broad definition, HIIT workouts can take any number of forms including repeated running or cycling sprints; a 7-minute bodyweight only circuit; repeated short bouts of lifting heavy weights; or, depending how fit you are, even walking up a flight of stairs can be considered a HIIT! Despite the different possibilities, the one thing they all have in common is that they are INTENSE.
HIIT workouts have been proven to provide maximum results with only a small amount of time invested for each workout. Research has shown that HIIT workouts have following benefits:
- Improved cardiovascular fitness faster than traditional cardio workouts;
- Improved muscle endurance;
- Fat loss, and decreased waist size;
- Decreases in blood pressure and cholesterol;
- Improvements in bodily processes associated with ageing; and
- Reduced risk of diabetes and heart disease.
- In short, HIIT workouts ensure that you’ll be fit for life!
Got a spare 30 minutes?
Why not try our 7-day FREE TRIAL!
No equipment is necessary for this high intensity, full-body workout!
We love food at Get Lean Fiji and so food is a key part of what we do. We have a complete range of delicious and nutritious meal plans that help you to eat the right amount of food for your body, while still being able to enjoy what you eat. Most of our food is quick and simple to prepare, so eating should never become a chore. We also believe that preparing your own food is a mental and physical act that is an important part of any diet, and by thinking about the food you eat and what is in it you are more likely to achieve results on the Get Lean Fiji program.
Whatever your fitness level, from the sedentary beginner to the ultra-fit athlete Get Lean Fiji provides an online solution that allows you to workout wherever you are. Clients of all shapes, sizes and fitness levels have already benefited from the Get Lean Fiji program. Now it’s your turn!
Join the GET LEAN FIJI COMMUNITY today!