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Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS