Bikini Body 2, Abs and Waist
This bikini body challenge is a thirty days workout series to give you the unique opportunity to transform your body in real time.
This 30 days bikini body challenge is a step in the right direction towards the body of your dreams!
This is the perfect opportunity to use this 30 days not only to do exercise but to build a healthy lifestyle and healthy eating habits. Once you start eating well and exercising, you REALLY start to see the benefits!
The 30 day bikini body challenge is not just for summer, it can give you fantastic results all year round as it is a great total body workout.
It combines two different exercise tutorials per week, so it’s eight in total.
To complete some of the exercises you will need ankle weights and a resistant band.
This is the second workout of this series designed to sculpt the perfect bikini figure. This is a weight-optional routine, so use weight for the non-jumping exercises if you'd like. Repeat the whole workout two or three times for best results.
Here's your schedule for week 1:
Monday: Buttocks and Legs (previous)
Tuesday: rest day
Wednesday: Buttocks and Legs (previous)
Thursday: Abs and waist workout (this tutorial)
Friday: cardio day (at least 30 minutes of cardio)
Saturday: Buttocks/Legs Abs
Sunday: rest day
And get ready for the week 2!
You don't have to start on a Monday, but try to follow this sequence.
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout program.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
9Apps 4.9
