NALGAS ENTRENAMIENTO DIARIO
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How do squats correctly
1. Place your arms and legs parallel to the height of your hip.
2. Tilt the pelvis slightly back. Pull out the buttocks
3. Lower to the ground with his back straight up as if to sit in a chair.
4. Tighten buttocks climbing.
Every time you squat you should rotate the hips so your back moves back during the downward phase of the squat, knees no longer protrude over your toes (if you are tall, this can happen but make sure it does not put pressure on your knees). Finally, the pressure will squat on their heels rather than your toes and you will be able to get more depth to your squat.
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তথ্য
আপডেট করা হয়েছে: 2016-04-27
বর্তমান ভার্সন: 1.0
Android প্রয়োজন: Android 2.3.3 or later