HealthySteps
সাস্থ্য এবং সবলতা | 18.1MB
Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Walking can also improve the strength and overall health of your bones. Walking improves body composition. Regular walking helps the body burn calories and strengthens the muscles.
আপডেট করা হয়েছে: 2018-09-09
বর্তমান ভার্সন: 1.0
Android প্রয়োজন: Android 4.1 or later