HealthySteps
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Health & Fitness | 18.1MB
Description
Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Walking can also improve the strength and overall health of your bones. Walking improves body composition. Regular walking helps the body burn calories and strengthens the muscles.
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