Input your best set or your 1RM to see the appropriate weights and reps for your training goal.
Added Training Intensity feature. This setting affects how challenging the prescribed sets will be.
Choose from: Rehab, Deload, Normal, Hard, Maximal.
![[Wrightsoft] Footprint Loads - A Right Mobile Consultant Video screenshot 2](https://i.ytimg.com/vi/UTL5KCD4oJY/mqdefault.jpg)
9Apps 4.9
