Input your best set or your 1RM to see the appropriate weights and reps for your training goal.
Added Training Intensity feature. This setting affects how challenging the prescribed sets will be.
Choose from: Rehab, Deload, Normal, Hard, Maximal.
9Apps 4.9
![국세청 홈택스 [손택스] on 9Apps](https://go.getnew.app/sg/res/jpg/f7/df/69cc2f90120ec331db2630e0f5b6-6dh.jpg?x-oss-process=style/jmq200)
