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Know all kind of vitamin and their use.
There are many vitamin benefits that have a major impact on our overall health.
Vitamins are divided into two types: fat soluble and water soluble.
Fat soluble vitamins (vitamin A, D, E and K) are stored in the fat tissues and liver.
They can remain in the body up to six months.
When the body requires these, they are transported to the area of requirement within the body with help of special carriers. Water soluble vitamins (B-vitamins and vitamin C) are not stored in the body like the fat soluble ones. They travel in the blood stream and need to be replenished everyday.
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