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30 min Chair Exercises for Seniors | Cardio, Strength & Posture | Day 2
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Cardio, but make it quiet 🤫#shorts #fitness #cardio #cardioworkout #blogilates #pilates #workout
37:36
40-Minute Seated Chair Cardio and Strength Workout
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CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout
32:25
Senior & Beginner Workout - Easy and Fun Chair Cardio with Ball
37:26
SLOW STEADY CHAIR CARDIO: 35 Minute Seated Cardio Workout, At Home Chair Workout, Low Impact Cardio
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10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
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SEATED CARDIO WEIGHT LOSS WORKOUT 20 Minute Low Impact Chair Workout To Tone, Strengthen, & Burn Fat
