การดู
31:26
30 min Chair Exercises for Seniors | Cardio, Strength & Posture | Day 2
0:12
Cardio, but make it quiet 🤫#shorts #fitness #cardio #cardioworkout #blogilates #pilates #workout
37:36
40-Minute Seated Chair Cardio and Strength Workout
31:23
CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout
32:25
Senior & Beginner Workout - Easy and Fun Chair Cardio with Ball
37:26
SLOW STEADY CHAIR CARDIO: 35 Minute Seated Cardio Workout, At Home Chair Workout, Low Impact Cardio
11:30
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
23:15
SEATED CARDIO WEIGHT LOSS WORKOUT 20 Minute Low Impact Chair Workout To Tone, Strengthen, & Burn Fat
