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" 3 sets of 10-12 reps" is a problem
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How Many Reps Are Best For Hypertrophy?? What's Too High Or Too Low?
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Low Reps VS High Reps For Muscle Growth
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1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body
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What Is the Best Rep Range to Build Muscle? (Research-Backed)
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3-count soft touch bench, 4 reps, 70%, 52.5 kg
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Why high reps KILL your strength gains
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43 Minute Muscular Endurance 50 Rep Challenge | High Rep Workout | No Repeats!
