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" 3 sets of 10-12 reps" is a problem
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How Many Reps Are Best For Hypertrophy?? What's Too High Or Too Low?
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Low Reps VS High Reps For Muscle Growth
46:49
1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body
6:03
What Is the Best Rep Range to Build Muscle? (Research-Backed)
0:23
3-count soft touch bench, 4 reps, 70%, 52.5 kg
20:42
Why high reps KILL your strength gains
49:03
43 Minute Muscular Endurance 50 Rep Challenge | High Rep Workout | No Repeats!
