These days, people are constantly connected to their hand-held devices in a way that can cause up to 60 lbs of strain on the neck, Posture Trainer is an application that helps you to monitor your neck posture by measuring the degree of your cervical spine and provides corresponding exercises to improve your neck posture. The use of it is very simple and the principle is based on the X, Y, Z coordinates recovered from your device while using it.
It’s forward head posture, also known as texting neck, the first cause of low energy, shortage of breath and neck and back pain especially for people who use everyday devices. Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.
Your head has a weight andif your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine causing serious tissue damage.
So how can a "Posture trainer" help you? Posture Trainer runs in the background and as a reminder, monitor your posture and creates statistics and percentages of progress for each single session of use without no external wearables or devices .
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