Fitz is a simple chatbot helping you achieve positive changes in life. It uses an approach called Functional Imagery Training (FIT).
FIT is a unique approach to behaviour change that uses mental imagery to motivate change. FIT teaches people new ways of thinking about their immediate future to help them stay motivated as they achieve each small step towards their goal. Users have described FIT as a ‘mindset shift’, where they exercised or ate healthily because they wanted to, rather than feeling they had to.
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