Start a new healthy life today with Fitness Freak!
Trying to lose weight, gain muscle, exercise more consistently, or push yourself to higher intensity workouts? .Everyone needs a little help when it comes to getting fit. FITNESS FREAK give you that help by reminding you of your goals and prompting you to follow through on it.
The word 'fitness ' is really vague as fitness is made up of some elements. The primary things include, national fitness, aerobic fitness and proper fitness. Overall fitness is the ability to satisfy the needs of daily life.fitness is closely liked with health related fitness.
A gym, is a location for gymnastics, athletics and gymnastic services.They are commonly found in athletic and fitness centers, and as activity."Gym" is also slang for "fitness center". A gym should have to this properties. gyms are better as it rejuvenates our body and mind.
Fitness Freak provides daily workout routines for all of your major muscle groups so you can build muscle and stay fit at home without going to the gym. all exercises can be done with your body weight only Gymnasium apparatus such as barbells, parallel bars, jumping board, running path,and fencing area are used as exercises.Gyms were popular in ancient Greece. Their curricula included Gymnastics militarily or self-defense, gymnastics medics, or physical therapy to help the sick and injured, and gymnastics athletics for physical fitness and sports.Gyms were used more as a preparation for military service or spectator sports
The app has workouts for abs, chest, legs, arms, as well as full body workouts. All workouts are expertly designed. so there is no need to go to the gym.it can effectively tone your muscles and help you get six abs at home.
Fitness Freak is here to guide you and help you in building your core strength, lose body weight and improve your performances.
Fitness Freak is the most reliable and user friendly application.
Not only it is going to replace your traditional Fitness / gym trainer but also will let you track your performances analyses about your workout.Fitness Freak is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts.
About Fitness Freak:
Fitness Analysis: Fitness Freak helps you to motorize your improvements. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Pinpoint Fitness:The app creates a personalized program for your diet and exercise based on the results.by calculating your IMC, Fat %, and your Strength.
complete Trainer:Fitness Freak will help you to achieve your goals.It's for people who like a lot of guidance, suggestions, reminders, and instructions.
Workout:More then 400 workout with instructions that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Diet:Fitness Freak will help you support your work in the gym with diet advice so that you know what, when and how to eat to achieve your goals.
Transformation Tracker:Fitness Freak helps you to motorize your improvements. Here, you will be able to track your Transformation day to day.
Fitness Freak provide the tools and information you need,it's a trainer who plans your workouts and coaches you along.Fitness Freak take an all-in-one approach.
Key Features:
- Ultimate alternative solution for gym
- Exercises for each muscle groups
- Exercises for home and gym
- Detailed description for each exercise
- Workout routines and challenges
- Text instruction with pictures for each exercise
- Images of involved muscles for each exercise
- Pre-select workouts specific to your goals
- Ability to add your own workout with your custom exercises
- A proper diet planner
- Ability to save and track data about your weight and the number of repetitions for each performed exercise
- This App allows you to create your own program that will fit your need
- History of all your data with interactive graphs of your performance
- Fastest support
crash issues solved
9Apps 4.9
