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THIS type of AT HOME beginner workouts changed my life
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30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
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35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
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Why I only do Pilates: •30 min workouts get results• Pilates for longevity•Work smarter not harder
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my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day
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One month of working and just look at how much my flexibility has improved 😱
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Chinese ancient fitness | NO JUMP | NO RUN | Lose weight | workout at home
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Trying growwithjo for 23 days... WOW
