تمارين رياضية في المنزل للبنات 2018 ( شد البطن...)

We offer you this my father's application contains: calisthenics at home for girls in 2018, exercises tummy tuck 2018, sports exercises at home without the net, get rid of the fat.
Tummy tuck exercises for girls in 2018:
 Many of the girls resort to exercises tummy tuck to get rid of sagging abdominal fat accumulated around it, which offer tremendous highly in tummy if accompanied by a diet healthy mild fat and calories, the following set of exercises help in tightening the abdominal area which practice takes into account on a daily basis for two weeks perfect to get a flat belly and beautiful.
 Lose Weight in 30 Days
 Exercise leg lift Up: This exercise is similar to the nines position of pressure, but it helps to tighten the muscles kit lower, through the following following: lie on the floor straight, so that the front part of the body is directed toward the floor. Body basing all of the parties to the feet and forearms (elbows and even hands) with D body straight. Start excelled right leg up to the top of the assets that can add dots towards the top, and then re-reduced down. Lift the left leg the same way towards the top, and then re-lowered down. Re-raise both legs consecutively in 4 cycles, so that it repeats at each session 12 times.
Lose Weight in 30 Days 2018
 Exercise push opposite parties: this exercise depends on the tightening muscles and lower the top of the belly at the same time, through the following following: install the body on the knees and palms of the hands, while maintaining the take knees angle and individual fully arms. D each of the right leg and left arm straight up, and re-bend both elbows and knees down until Tlaekayama down the body. Re movement in 5 cycles, so that each cycle contains 10 times. Re-exercise the left leg and right arm to prevent the same fate.
 Exercise Scissors: lie down on a comfortable floor, with lift both legs straight up, so that form a right angle with the upper torso of the body. Cut the right leg up straight down without touching the floor and then re-lifted up. Through the right leg is lifted to place the left leg cut in the same way down without touching the ground. Re the left leg raise and lower the right leg up during their movement form a scissors movement during the opening and closing. Re-exercise on 4 cycles, so that each cycle containing 12 marital movement.
 Exercise pressure on the abdomen: stretching on the floor comfortable, with making back along the floor. Bend your knees up with the survival of the feet on the floor established posts, and install the hands behind the head. Raise the head and chest area towards the top, and then re-Khvdahma. Re-exercise on 5 cycles, so that each cycle containing 10 lifts.