fitness movement training

contains about fitness gear or gym guidance
This app has exercises for the abdomen, chest, legs, arms, and buttocks and whole body exercises. All exercises are designed by experts. No one needs equipment, so no need to go to the gym. Although it only takes a few minutes a day, these exercises can form
muscle effectively and help you get a sixpack stomach at home. Heating and stretching routines are designed to ensure that you practice in a scientific way. With animated and video guides for each
exercise, you can ensure that every workout you do is the right form of exercise.
Many people out there who still see fitness or weightlifting are sports for muscle only, whose perceptions can not be separated from raising, lowering or possibly raising muscle. fitness is basically an actuation that combines weightlifting and cardiovascular activities (heart) that should not be separated. therefore fitness is practically a sport
purpose for heart health and muscle appearance. fitness training, fitness training, fitness trainer training, gym workout, fitness training
1. lifestyle fitness is a balanced lifestyle,
between the right diet, the right exercise pattern
and an adequate resting pattern.
2. because heart health is the goal, then the blood vessels towards the heart or the heart also become the goal .... Must be clean from fat (trigelistrid). meaning it will be very useful to keep us from the threat of heart attack.
3. Because the muscles are used as a means for actuvitas,
then inevitably our muscle cells develop towards
better. Strong muscles will help shape the body structure (to be more proportional and sexy).
4. Because the fitness diet mania is set to a healthier direction, then for the risk of diabetes, uric acid, and hypertension will be further away.
criticism and constructive suggestions are expected so that for the future this application can be better. may be useful.