Training legs and glutes workout girl

training legs and glutes (Women Workout) is the most advanced, flexible and creative fitness app to lose weight for women (in French). Special exercises for women: Training Legs, Abs and Glutes training leg girl
Many women would like to have thin, firm legs, but avoid doing these parts for fear of increasing muscle mass and widening of the leg circumference. Yes, there are many leg exercises that cause muscle growth, but you do not need to do it to improve the figure and firm the body. There are other types of exercises that allow you to lose fat and get slender legs.
Improving leg muscles increases the number of muscle fibers that, naturally, without exercise, burn calories. In addition, the more muscles you have, the more energy the body uses for maintenance. The muscles of the legs, especially the thighs, constitute a large group of muscles. When we practice these muscle parts, it causes changes in the metabolism - you burn a lot more calories because you use the big muscles
The glutes are of course a muscle; one who happens to respond especially well to toning exercises. If you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.
As people age and / or become less active, the large glute muscle will loosen, which causes it to sag (because it is a large muscle with a great deal of mass).
Because the glute muscles expand upward and outward when they are strengthened, you can easily get back to where you are. In a sense, this video is a natural lift without surgery.
You should do this glute lifting exercises to get your day off, giving your body a day of rest between workouts (this "off" day for your legacy.
ADVANTAGES OF THE COMPLETE VERSION:
* More than 50 HD exercise videos : detailed instructions and a wide variety of leg exercises
* Different workouts such as 7-Minute Workout, Pilates Legs, Lunden's Leg Workout & more
* 3 levels of training plans tailored to your level of difficulty
* My workouts: create personalized workouts, targeted to your problem areas (eg inner thighs or saddlebags), set weight goals & practice when your schedule allows you
* Select the exercises according to your personal fitness level
* 50 "Tips of the day"
► Simple yet best weight loss exercises
► Extensive ABS workout exercises
► Intense glutes & Thigh exercises for every girl.
► Complete health record, record your health status.
► Simple progress tracker, granular details up to minutes.
► Calorie counter with simple easy logs.
⌂At-Home Workout
Workout exercises especially for women, take a few minutes a day and build a flat abs, firm thigh, amazing glutes. No equipment required just download and follow the routines.
♀Result-Proven Exercises for Women
Stick to our training exercises and fitness programs. Continued progress is better than no progress, share your workout results with your friends
It focuses on the part that are important for women:
- Form up to these glutes!
- Lean gain and legs
- Burn calories and reach a flat 6 pack belly