Shavasana way to inward wisdom
4.75
Health & Fitness | 32.8MB
Description
"MAGIC Savasana" - a guide to meditation, yoga nidra, to achieve total relaxation for 20 minutes, gaining the status of "flight" and the opportunity to open a limitless source of strength within themselves anywhere and anytime
How useful REGULAR Savasana:
- Machinery the development of consciousness, the age of 5000 years
- Completely relaxes the whole body and the mind ceases to be aimed at the outside world
- Brings the mind into a state of quiet observation of what is happening at the moment
- Best practice "mindfulness", helps to find answers to many questions
- Rapid recovery of strength and energy storage
- Helps get rid of stress before bedtime
- Meditation has beneficial effects on the health of any person, at any age and in a short period of employment
- It allows you to feel happier
- 1 session correctly executed Shavasana replaces 4 hours of sleep
20 minutes that changes lives:
Leave the bustle of the world and go on a trip to himself - that was yesterday and will be tomorrow - it is nothing compared to what lies within you!
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