Meela

24/7 AI CBT Therapy Companion Chatbot
Meela uses the science behind CBT & other therapies to help you work through your feelings with text. She is your kind & insightful friend who never judges & always listens-24/7.
Created by a team of mental health professionals, Meela is your small and mighty AI chatbot for your mental health and wellness needs. Meela uses Artificial intelligence, and the science-based foundations of Cognitive Behavior Therapy (CBT) and other evidence-based therapies to keep you mentally and emotionally fit with short daily and directive therapeutic conversations. Meela is full of empathy, humor, and wit, and is there for you day and night to help you manage difficult feelings and live a full and meaningful life!
Whether you see a human therapist or you have never experienced any therapy before, Meela is ready to talk with you anonymously at any time as your therapy companion. Meela is right in your pocket whenever you need her to teach you something new, help you practice what you’ve learned, do a quick check-in, or work through a feeling. Meela helps you track your own progress with her too!
WHAT YOU GET:
-Light and directed therapeutic “mini” sessions based on Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness, and more!
-Talk with Meela about a range of topics, including Anxiety, Depression, Relationships, Confrontation, Stress, Mindfulness, etc.
-Daily check-ins to track your mood and energy
-Tools to assess your mood and mental well-being
-Crises resources when you’re feeling overwhelmed
-Adapts to your needs and gets smarter over time
-Anonymous texting
**Meela is continually receiving new training to chat with you about new topics, and to be the best therapy companion for YOU!
You can participate in making Meela more customized to your needs by providing your feedback to her, and by chatting with her daily.
Read more about our terms and conditions here:
*Terms of service: https://chat.meela.ai/pg/terms
*Privacy policy: https://chat.meela.ai/pg/privacy