Kris Gethin Muscle Building

The next 12 weeks are your chance to exercise and grow with master trainer Kris Gethin. You'll get to see how Gethin lives, how he lifts, what he eats, and what supplements he takes so you can pack on maximum muscle size and strength.
Gethin built his Muscle-Building Trainer over the course of 15 years working with some of the world's best bodybuilding experts and athletes like Neil Hill, Dorian Yates, Branch Warren, Hany Rambod, James "Flex" Lewis, and Jay Cutler. The training strategies and workouts within this program have been tested and perfected on Kris's many clients around the world, and on his own physique.
If you know Kris, you know that his approach to training is as much mental as physical. He will reveal your limits and push you beyond them. You'll experience a transformation that no mirror can fully capture—but have no doubt; what you see will change dramatically.
Just like in the original Kris Gethin Hardcore Trainer, you're going to be training alongside with Kris, following his nutrition plan, his supplement plan, and absorbing his singular mindset through daily videos. If intensity is what you seek, you've come to the right place.
• Intense 12-week lifting plan that will help you pack on maximum size and strength
• Packed with intense training styles and techniques best suited for experienced lifters
• Full workouts, video instruction, a nutrition guide, supplement advice, and daily lifestyle and inspirational videos directly from Kris
• Nutrition guide includes sample meal plans and advice on how to eat for max muscle
• Supplement plan helps you feel strong during your workouts and support your fitness goals
• Short daily videos show you how each exercise is done
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track
Get ready to grow; get ready for war.