How to Lower Stress Hormone
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Health & Fitness | 3.7MB
Description
Cortisol is a hormone released by your body in response to fear, stress or anxiety. This hormone is associated with a variety of negative health effects. Depression, memory loss, heart disease and obesity are all conditions that are connected to an increased level of this hormone. Although reducing stress is often easier said than done, there are many specific things that you can do to lower your body’s amount of cortisol.
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