Foam Roller Exercises
4
Health & Fitness | 3.2MB
Description
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See how you can use a foam roller to help roll out your muscles!
If you use a foam roller only to rehab injured muscles, you're not getting the most out of it.
Perform each foam rolling exercise for 20-30 seconds. Roll for longer at points of major discomfort.
Foam rolling exercises for injury prevention and full body workout.
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