Dejar De Fumar-Metodo

Immediate benefits of not smoking
After only 20 minutes of low blood pressure to normal.
His pulse falls to the easiest walk normalidadHace
After 2 to 12 weeks improves circulation
Lung function increases up to 30%
After 1 to 9 Months cough, nasal congestion, fatigue, shortness of breath, decrease.
Cilia regrow in the lungs, the ability to control increasing mucus, clean the lungs, reduce infection
1-year risk of coronary heart disease is half that of a smoker
The temperature in the hands and feet increases to normal
After 8 hours carbon monoxide level in the blood drops to normal
Your oxygen level in blood increases to normal
After just 24 hours, the chance of a heart attack decreases
Your ability to smell and taste is enhanced
No more ash in his car
No more bad breath
No more being sent to smoke in the cold
No more being socially unacceptable
no more constant cough
No more disapproval of loved ones
No more lack of energy
No more loss of smell
No more loss of taste
saving money ($ 3000 - $ 5000 / year / person)
no more pasty complexion
premature aging no more
lower risk of developing life-threatening diseases, incurable.
Reduced risk of shorter life
the clothes no more malodorous
mouth no more smoker (wrinkles inhalation)
No more nicotine stained hands and fingers
No more stale air in your home
No more yellow teeth.