Basis Health & Performance
3
Health & Fitness | 21.6MB
Description
Basis Health & Performance is a community
gym and
health
facility
that
aims
to
restore
the
interplay of
natural
human
movement,
nutrition,
community, and
play
with
cutting
edge
strength,
metabolic,
and mobility
training.
Our
goal
at
Basis
is
to
teach
you
how
to take
better
care
of
yourself
and
facilitate
a supportive
and
fun
environment
in
which
we
can
all thrive.
We
believe
in
training
smarter
rather
than harder.
We’ve
studied
the
research
on
what
works and
applied
the
advice
of
experts
getting
the
best results.
More
importantly,
we’ve
helped
hundreds of
clients
make
lasting
changes
and
even
exceed their
goals. We
view
the
coaching
process
as client-centered.
We’re
not
here
to
bark
at
you
like drill
sergeants
and
tell
you
what
to
do.
We
know that
any
real
motivation
to
change
has
to
come from
you
and
we’re
here
to
help
you
foster
the knowledge,
skills,
and
habits
that
will
turn
it
into success.
We
view
sound
nutrition,
movement,
and healthy
lifestyle
habits
as
a
means
to
feeling
good in
your
skin
and
having
the
energy
to
keep
up
with life
and
enjoy
it.
Show More
Less