lượt xem
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
0:22
BEGINNER KETTLEBELL WORKOUT 💪🏼
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
0:16
10 Min Beginner Kettlebell Workout #kettlebellworkouts
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
1:00
How To Lose Fat And Build Muscle
0:20
Transform Your Core with These Kettlebell Exercises | Full Workout 💪
0:17
THIS type of AT HOME beginner workouts changed my life