조회수
0:12
Single Kettlebell Complex | Swings and Tactical’s
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
23:02
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
10:59
10 Minute Kettlebell Workout for an efficient Total Body Workout
6:14
Building Muscle Vs Building Strength (BOTH?)
0:33
How you feel on rest days
