回視聴
0:12
Single Kettlebell Complex | Swings and Tactical’s
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
10:59
10 Minute Kettlebell Workout for an efficient Total Body Workout
34:31
30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna Soh
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
25:50
25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
