คำอธิบาย Push Ups - 7 Days Challenge

Want to increase strength and toughness?
Want to increase your chest muscles to have great bodybuilding?
Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight.
Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time.
In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.
App also displays statistics and history of day-wise pushup workouts done. You can also reset or clear your push-up workout plans.
Main Features
Beginner level: push-ups exercises: 10 - 64 times.
Intermediate level: push ups exercises: 20 - 128 times.
Advanced level: push ups exercises: 30 - 193 times.
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
To maximize push up benefits, you must incorporate this exercise into your regular strength training program

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