การดู
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Training]
8:08
I Did 100 Pushups For 31 Days…. Here’s What Happened !
5:46
Push-Up Workout In 5 Minutes | In Home
15:05
I did PUSH-UPS EVERY DAY for a MONTH | 30 days of push-ups, results & strength-based goals
2:30
How to GROW (And Feel) Your Chest With Push Ups!
7:29
7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)
8:00
BEGINNER CALISTHENICS WORKOUT
12:37
I Trained Like "One Punch Man" For 100 Days