การดู
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
44:56
40-Minute Total Body Strength Training (Low Impact) | Joanna Soh
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
34:11
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
20:07
10 Exercises to Build Strength! Weight Training Workout at Home for Beginners
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]